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The Workout Planner
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The Workout Planner
Generate a personalized workout plan based on your fitness goals.
Gender
Select a gender
Male
Female
Experience level
Select a experience level
Beginner
Intermediate
Advanced
Available Equipment
Select a available equipment
Home Gym (dumbbells, adjustable bench and bands)
Small gym (apartment or hotel gym with limited machines)
Commercial gym (all available equipment)
No available equipment
Days to workout
Select a days to workout
1 day
2 days
3 days (recommended)
4 days
5 days
Goal
Select a goal
Weight loss
Muscle gain
Get Started