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Stationary Lunges
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Double Landing High Knee
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Squat with arms raised
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Vertical Jump
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Jump Squat & Touch Floor
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Side Jump
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High Knees
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Upper Arm Flexion+Squats
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Leg Squats
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Sumo Squats
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Walking Lunges+ Upper Arm
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Legs Cardio
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Jumping Jacks
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Lower Body 1
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Legs Exercises
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Squats
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Squats with Lunges
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Jumping Squats
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Lateral Jump with Legs Flexed
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Jump Hardles
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Explosive Squat Jump
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Full Body and Legs